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Melamorph's avatar

Also wanted to add, a good nights sleep is very important too! Other things I have read about: Ginko Bilboa , Licorice, Riservatol, Grape seed extract oh and Garlic! Also Onions and Kale are good sources of natural Quercetin!

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jacquelyn sauriol's avatar

You may already have these books in your medicine ref library; Stephen Buhners' books Herbal Antivirals and another Herbal Antibiotics (latest ed. include C19 plants) are great essential reference books for me, enjoyably written, meant for laypeople and deep herbalists alike. He goes in depth on mechanisms of the most effective plants for many new resistant diseases. Plants do not encourage viral or bacterial resistance, they have so many constituents that we have not even begun to study.

We may copy or extract just a few of the thousands of constituents of a plant and we wonder why our 'medicine' does not work. Plants are older than we are and they are actually smarter and more sophisticated than we are able to even understand. We are the still new kids on the block.

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